A la carte Body and Mind fitness

Your body, mind and spirit in fitness	Inspiring personal training takes an hour of working together with our fitness Switzerland clinic trainer. We assist you in getting back into a desirable shape through personally designed exercise program. You can receive a training session in a modern exercise gym, shinning swimming pool or La Prairie magnificent gardens.	130.00 CHF per person
	Postural training is designed to exercise deep muscle tissue, revive the energy and award you with functional harmony. Instead of working on apparent muscle structure, Pilates method aims to tone up the muscles which hold our posture. The course is highly flexible and recommended to men and women of all ages and fitness levels.	130.00 CHF per person
	Aqua gym Switzerland clinic group session helps to maintain cardiovascular function and enhance coordination in a fun environment.	60.00 CHF
	Aqua gym senior course is a water exercise which enhances wellbeing and rewards with joy of movement. This group session helps to preserve functional autonomy and improve life quality of elderly people.	60.00 CHF
	Stretching exercises are an excellent way to prevent injury and increase your range of motion. This is a low-intensity group course soften the muscles before embarking on any physical activity.	60.00 CHF
	CLP Switzerland clinic gymnastics course is an individually designed group session of various exercises in accordance with patients’ medical history. A refreshing mixture of yoga to calm the mind and spirit, stretching exercises for flexibility, Pilates and Meziere methods will improve mobility and body strength.	60.00 CHF
	One to one swimming lessons are designed for children, adults who have a fair and struggle towards swimming pools and water.	90.00 CHF per person
	Modern fitness gym is equipped with latest exercising, cardio training and body-building machines. Personal trainers will draw an individualized program and assist in your progress to healthy and beautiful lifestyle.	By appointment

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